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Success
Stories
Celebrating YOU and your accomplishments in Patricia's Space!
"I was a bit skeptical about going to see a Health Coach. The only reason I went was to get points to lower my health insurance rate. I only intended to go that one time. Patricia Harrell is very easy to talk to. She has helped me get motivated to exercise more. She has also encouraged me to take time for myself. Since I have started seeing her I have lost weight and I am less stressed than I have been in a long time."
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Patricia Y.
"I have always been hesitant of going to a Health Coach at the office feeling as if the information discussed would not remain private. That feeling quickly disappeared with my first session with Patricia. Not only is she professional, but more importantly (to me), personal. I feel very comfortable discussing anything from work/health issues to goals/personal issues and everything in between and trust it will stay between us. Thank you Patricia for loving what you do. Your coaching has definitely made a difference in my life in more than one way."
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Mike E.
“I have tried just about everything during my lifetime of dieting. I always try what others tell me will work to lose the weight. I had never tried tracking my calories, counting steps, and eating my last meal earlier before but because my daughter suggested it, I gave it a try it. I have lost 28 pounds in 3 months! I am amazed at the progress I have made and I’m not done yet. Thank you to my great health coach and daughter Patricia Harrell.”
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Ruthie L.
"My weight loss started almost five years ago since starting Martin Gottlieb and Associates. The health promotion programs that they offer have transformed my life. In this time, I have lost 40 pounds and I feel better, stronger and confident. Last started working with Patricia , a dedicated and enduring health coach that has been my partner and champion n the process. As my health coach she is always there for me. We connect every two weeks on Thursdays via the phone. I can connect with her at the office via email and by phone. She helps me set my goals and meet them and also celebrates my accomplishments. She listens and cares with compassion and understanding. Through her generous smile , I can feel her pride in all that I've accomplished. She has emphasized the mind-body connections and taught me to listen to my body and clear my mind. She has provided practical guidance such as a list of foods with potassium and magnesium along with adding more fruits and vegetables to my diet. She taught me how to count calories and fat grams . Provided great tips on ways to drink water throughout the day. I have a weakness for chips -I love them!-and she has helped me to manage my cravings and enjoy only on occasions. She has also helped me to have a better system to take my blood pressure medicine as directed. I work out more and aim to be physically active for at least 150 minutes per week as per the CDC guidelines. She has even encouraged me to find a better PCP and incorporated it in my goal. When I felt stuck and frustrated on not losing as much weight as I wanted to, Patricia reminded me that I am close to my goal, giving me a much needed boost of encouragement and motivation. I hope Patricia continues to help many like me that are ready and committed to making a healthier lifestyle change. Because of her, I have been able to lose and maintain weight loss. More importantly, I learned about and have enacted self love, thoughtfulness and mindfulness. I am so grateful to her for sharing in this journey."
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Mildred H.
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