Welcome! 

 

I am looking forward to partner with you on your journey to health and well-being! With over 5 years of health coaching experience and as a National Board Certified Health and Wellness Coach, Certified Health Education Specialist, CDC DPP Lifestyle Coach and Certified Meditation & Mindfulness Teacher, I partner with you to support you in reaching your optimal state of health and well-being with great compassion, empathy and a high level of professionalism and confidentiality. 

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I support you in accomplishing your goals by utilizing gold standard frameworks, methodologies and evidence-based practices such as Motivational Interviewing, Cognitive Behavioral Coaching, Transtheoretical Stages of Change, Appreciative Inquiry, and Mindfulness to empower and motivate you to accomplish and maintain your optimal state of health and well-being.

 

Testimonials

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• "I love how you are so holistic in your coaching. I have enjoyed working with you."

• "You made a difference, Patricia. You touched me deep inside and helped me open up. You are the best coach I have had."

• "You have helped me be more calm and confident. You are a great coach. I will bring the tools and advice you have given me always."

• "Patricia, it has been such an honor to receive your coaching."

• "Patricia, you have been integral to my journey and success."

• "You have been a blessing to my life"

• "You helped me stop smoking. You could say, you saved my life."